Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Monday, February 6, 2012

Shoulder/trunk stability exercise

My boss forwarded this one to me for use with one of my clients, and I wanted to share it here as well. It's a nice video of a simple trunk stability and shoulder (especially rotator cuff) strength/health exercise.

One of my favorite exercises to improve trunk stability and shoulder strength

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