When I program for my clients, I don't use too many variations of the single-leg deadlift. I tend to teach a single-leg Romanian deadlift as soon as I can. That usually means two-legged deadlifting and single-leg balance before I progress to them. These, however, really intrigue me. They're a potentially useful tool to get the single-leg effect before you need to ensure the client has the balance to load them effectively.
WHICH SINGLE LEG DEADLIFT OPTION IS RIGHT FOR YOU?
I plan to implement these with myself first . . .
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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