Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Thursday, October 6, 2011

Single Leg Explanation

Why single leg training?

It all comes down to reducing your base of support, and thus forcing your body to stabilize you more. Basically. At least according to Mike Robertson's new article here.

It's a good explanation of the continuum between bilateral (two-leg) and unilateral (one-leg) training.

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