Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Monday, October 3, 2011

Ultimate MMA Conditioning 2.0

Joel Jamieson is doing a new version of his Ultimate MMA Conditioning book.

If you've read the book and would like to comment on it and/or the new version, he's got a page up about the next version here.

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