Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Thursday, August 18, 2011

Losing Weight

To make up for yesterday's NSFW weight gaining post, here is a W/FS post on breaking a weight loss plateau:

The Dreaded Plateau

The author is a figure competitor, and has a firm grasp on training and weight loss. It's a tactic that will work if you're stalled on a weight loss and you are already on a good diet. You can't jump start a "stalled" weight loss program that isn't actually a weight loss program, so if you are just eating normally and maintaining or gaining body fat . . . following her advice won't help. Get things rolling, stall out, and then try this advice.

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