Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Thursday, June 2, 2011

Tony Horton teaches pushups

The New York Times has an article on Tony Horton and his P90X system. The article is mostly about infomercials and selling of the system, rather than the system itself.

You may need to login to see this.

However, the article is worth it just for his pushup explanation. He teaches you how to do a pushup. His cue on correcting anterior pelvic tilt (not that he calls it that) and how to prioritize form over reps and depth is excellent.

You can access the video (hopefully) by clicking here

Tell a Friend

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...

Gadget

This content is not yet available over encrypted connections.