Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Wednesday, June 15, 2011

Strength training and seniors

Yes, yes, and yes - progressive strength training offsets so called "age related" muscular atrophy. It's use it or lose it.

Strength training for grandma and grandpa

Thanks to Conditioning Research for finding this one!

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