Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Monday, January 19, 2009

Magnus Samuelsson

I've been a fan of the strongman competitions ever since I saw my first one.

My favorite strongman?

Magnus Samuelsson. Here is a video about his life and training.

He touches on the importance of training "just enough" for a drug-free trainee. It's also got very solid diet advice!
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