Heat or Ice?

Dr. Jared Cooper, the physical therapist I personally go to, is a wealth of valueable information.

In this video he covers heat vs. ice.

"Ice it!" was the answer to everything for as long as I can remember.

Then, not that long ago, the answer was, "Ice is bunk! It doesn't do anything!"

Naturally, the answer is more complicated than "only heat" versus "only ice." They both have their specific uses.

Ice vs. Heat

Sleep Improvement by Joel Jamieson

Joel Jamieson put up an excellent post on sleep and how to improve it to improve fitness.



Give it a look, I think it has valuable information - especially if you've never looked at sleep quality improvement as a path to better health.