Jody-Lynn Reicher of Fine Tuning Therapy (and a professional fighter) and I did a video explaining some foot drills you can do to help rehabilitate your foot post-injury. It's also a great preventative set of exercises you can do, and ones I do before every training session.
Thanks to Asylum Fight Gym for giving us to space to do the videos.
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
Showing posts with label video series. Show all posts
Showing posts with label video series. Show all posts
Wednesday, March 19, 2014
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