Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Friday, January 17, 2014

Link Recommendation: Food is Information video roundtable

Following up on the idea that Food is Not Fuel, here is another take on the same idea:

Big Idea: Food Is Information

It's 15 minutes, but it's easy to listen to and understand. Basically, like the other article also says, basically the form and content of what you eat matters. It's not just calories + micronutrients but also the form they take and how your body reacts to it.

I also really like the idea that your body is never making a mistake. I have more to say on that in a following post that's been rattling around in my head for a while.

Worth the 15 minutes to listen to.

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