Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Wednesday, December 25, 2013

Have A Merry, Healthy, and Happy Christmas!

I hope you all got the barbells, kettlebells, running shoes, and other exercise gear you asked for this year. And the motivation to get out there and use them!

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