Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Tuesday, December 13, 2011

Farmer's Walks redux

I've been doing a lot of unilateral (weight on one side) farmer's walks recently, and all of my clients do farmer's walks in some way at some time. Here are a few resources on this excellent exercise:

Jedd from Diesel Crew on Farmer's Walks

Shon Gross on Farmer's Walks on T-Nation

This post of mine has some tips and a link to Jim Smith's advice on farmer's walks.


Dan John on unilateral farmer's walks

Grab some weights and get carrying.

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