Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Tuesday, November 1, 2011

More Fitness Myths Debunked

I'm not a huge fan of myth debunking, since I think it's generally better to tell people what is correct than what is wrong.

But it's very nice to see more "mainstream" (non-industry, non-niche, non-fitness focused) news coverage that has correct and useful training information in it.

I'm not sure what's up with the formatting in this article, but the information is quite good:

Top 10 fitness myths by Sally Rummel

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