Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Thursday, May 12, 2011

Hip Mobility with Dan John

Dan John just put up some really nice hip mobility drills on his blog:

Bird Dogs, Can Openers, and Frogs

Tactical frogs. Heh. When normal frogs just won't do.

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