Happy New Year from Strength Basics!
If you feel compelled to lift today or tomorrow, I'd suggest a quick-but-nasty circuit like Ross's Magic 50. It's harder than it sounds, so don't do it hung over . . . .
See you in the New Year. As my Japanese gym mates say, 今年もよろしく! Kotoshi mo yoroshiku! I rely on you in the new year.
初心者にも優しく丁寧に教えています…(木)ブラジリアン柔術クラス20:00〜
6 hours ago
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