Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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This Week's Popular Posts
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If you're looking for grip-training tools, Ironmind has a line of hand grippers that set the standard. They are the Captains of Crush g...
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I won't lie; this is one of my favorite books. Before I get into the review, I'd like to tell you something about this book and how ...
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The Reverse Hyper is a device invented by Louie Simmons of Westside Barbell . It's used to develop the gluteals, back, and hamstrings....
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Power to the People! by Pavel Tsatsouline 116 pages, published December 1999 $34.95 This book is a call for change from a complex, ma...
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Before you complain at the goofy shirts and too-too-tight outfits of the men and women at your gym, consider, it could be worse. They coul...
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ブログ引越しします。1 month ago
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2025 Podcasts3 months ago
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