Over on Precision Nutrition, they just put up an article with their 8 lessons from their weight loss program.
The article basically advertises said program, but all of that advice applies equally well to exercise as well as diet. Be accountable. Do it every day. One change at a time. Etc.
8 Lessons
1人新規入会!(木)キックボクシング初級クラス
1 hour ago
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