Dr. John Berardi, author of the Seven Basic Habits, has a freebie PDF up for his Precision Nutrition System.
The whole system is like $97+shipping, but this book is free. While the information is pretty basic, it's sound and it's got a lot to recommend it.
Precision Nutrition Strategies
You may have to join their free forums to access this, but both the forums and the book are free.
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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