While looking at the latest sumo news for the January Grand Sumo Basho, I found this much older article about how sumo wrestlers fuel up:
FUEL: The 10,000-Calorie Sumo Wrestler Diet
It's light on the recipe, but you can see how the meal is prepared and a bit of sumo training outside of Japan.
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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