Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Wednesday, May 24, 2017

Cardio fitness helps depression

This is old news within the training world, but it's good that it's getting more traction in the wider press:

Cardio fitness can help save men with depression

Pretty much, positive physical activity helps your mental state, and vice-versa.

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