Joel Jamieson (8weeksout, author of Ultimate MMA Conditioning) has recently started a series call "The Smartest Coach in the Room." Today his guest is Buddy Morris of the Arizona Cardinals.
The Smartest Coach in the Room: Buddy Morris
It's a short (17 minute) but good conversation covering a few different areas of strength and conditioning.
Best takeaway? It's fluctuating overload, not progressive overload. It's not loading you more than before, it's loading you appropriately for today. Do what you can of what you need to progress.
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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