Joel Jamieson at 8 Weeks Out is launching a certification around his specialty: conditioning.
One of the articles he posted up about it is really worth reading for anyone who has talked themselves out of doing cardiovascular training:
How Conditioning May Save Your Life (And 3 Things to Start Doing Today)
I'd highly recommend taking the time to read the article. You may have no interest in MMA, or conditioning for athletics, or training methodology . . . but reducing the risk of stroke and increasing longevity? It's hard to justify not sparing a few minutes to look into how you can do that.
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment