Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Monday, June 20, 2016

Torso Position on Split Squats

Quick alert about a good post:

Coaching Torso Positon on Split-Squats

I love Bulgarian Split Squats. I use them with everyone, basically, for strength, balance, and hip health.

Short version:

Want to emphasize strength? Bent over torso position.

Want to emphasize loosening up those tight hips from sitting? Upright torso position.

Also note that he sets up from the bottom. I use this a lot.

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