Quick alert about a good post:
Coaching Torso Positon on Split-Squats
I love Bulgarian Split Squats. I use them with everyone, basically, for strength, balance, and hip health.
Short version:
Want to emphasize strength? Bent over torso position.
Want to emphasize loosening up those tight hips from sitting? Upright torso position.
Also note that he sets up from the bottom. I use this a lot.
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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