Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Monday, January 18, 2016

Set a PR, Go Home

Here is a lesson I took many years to learn:

Set a Personal Record, Go Home.


Last Monday I set a PR for single-leg box squats.

Today, I did the same exercise and set a 10 pound PR over the previous lift.

I had more left in the tank. I probably could have gone for a 15-20 pound PR after that.

I didn't. I put the weights down, did a bodyweight squat set to ensure I was still going strong and well, and quit.

My next leg exercises were all the same as last week, which was the same (or in one case, a little less) than the week before that.

The reason is pretty simple - a personal record is a record. It's a weight I've never done before. I will adapt from that. I will get stronger. Why risk injury or overdo it or otherwise pile on in the hopes of eking out a little more gain?

I was sure to go home with gains.

That's what I did.

It took me a long time to realize that all I needed to do was ensure a gain, not try to maximize each workout.

Hopefully this post will help other realize this a few years, and a few injuries, and a few setbacks, earlier than I did.

Work hard, set a record, and take that record home with you.

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