Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Friday, August 1, 2014

Get Up! Interview

There is a short-ish (24 minute) interview with Dr. James Levine, the author of Get Up!: Why Your Chair is Killing You and What You Can Do About It


Dr. Levine on Brian Lehrer

I've posted here often about the value of walking as a fitness element, and you can hear Dr. Levine discuss that more.

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