Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Tuesday, August 28, 2012


Kyle has a great post over on APT Physical Training about the value of a so-so program done consistently. It's well worth the read.

Do Something!

I've long trumpeted the idea that showing up and putting some work in trumps almost everything else in terms of long term benefits. It's nice to see some more empirical, if anecdotal, evidence of that.

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