Kyle has a great post over on APT Physical Training about the value of a so-so program done consistently. It's well worth the read.
Do Something!
I've long trumpeted the idea that showing up and putting some work in trumps almost everything else in terms of long term benefits. It's nice to see some more empirical, if anecdotal, evidence of that.
中学の部活動にオススメ…(土)初心者クラス
8 hours ago
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