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Thursday, August 11, 2011

Lots of Pullups

Just a reminder that Chad Waterbury put up an article about extremely high frequency pullup training over on T-Nation:

12064 pullups in 5 months

It sounds nuts, but since he's advocating doing them from rings, TRX straps, etc. - free swinging handles instead of fixed bars - I can see how that would limit elbow strain issues. But it's still a lot of pullups, so heed his advice if you choose to go for it and pull up like crazy.
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