Mike Robertson just put up a nice program for fat loss, called
Fat Loss Training 101
If you've got fat to lose and need a workout structure to support your fat loss diet, this is a pretty good template. It's remarkably similar to what I use with clients myself.
4/29新潟ロッツで開催のプロ修斗公式戦『越後風神祭り12』の前日計量&見所配信
3 hours ago
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