More than once I've said you can't just show up at the gym and train. You need a plan - or a coach with a plan for you.
That's called programming.
This article does a good job of explaining the basics of programming. Don't look for deep revelations here, but there really aren't any.
中学の部活動にオススメ…(土)初心者クラス
6 hours ago
No comments:
Post a Comment