The Terminal Knee Extension, or TKE, is a great way to rehab some knee injuries.
You just need a stretch band and a place to attach it.
サンドバッグに遊ばれるな（笑）…（水）キックボクシング初級＆一般クラス
13 hours ago
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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