I walked into my gym today with a strained muscle in my shoulder. The next guy who walked in had a hard cast on his right hand and a couple of his fingers. I looked at it and said, "Okay, I'm not going to whine about my hurt shoulder."
If he's box jumping, squatting, sled-dragging, etc., then why should I fret about my shoulder? We just trained around it.
Don't let your injuries get you down, just let them heal while you train.
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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