As always, I'm a sucker for more ways to make the plank challenging.
Plank shoulder-touches. Very nice! These are much harder than they appear, especially as you continue the set and fatigue sets in.
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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