I love jumping rope, and I've posted about it before.
So has Ross from rossboxing and rosstraining. If you're ever at a loss of what to do with that jump rope I convinced you to buy, look no further than;
Jump Rope Training I
Jump Rope Training II
...and to think I use mine just to warm up.
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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