Jim Smith aka Smitty posted a guest blog over on Ask Joe on DeFranco's Training about a plank variation. It's very detailed as to why to use it and how to use it. Short version? Actively-band resisted planks on a glute-ham raise!
Here it is:
Real "Core Strength" for Athletes
Very cool! I hope I get to try it soon...
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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