You can't really go wrong with the recommendations in this article:
The Three Strength Exercises Everyone Should Do
1) Loaded Carries - simple, and there are so many ways to do them.
2) Trap Bar Deadlift - technically easier than the deadlift, and most trap bars come with higher handles to deal with deadlifting with restricted mobility. I use this as my main heavy bilateral lift with my clients. I only teach straight bar deadlifts to people who need to straight bar deadlift for other reasons. If all you need to do is get stronger, we keep with the trap bar.
3) Squats - some variation of the squat is critical. I generally teach a lunge, though, rather than a traditional squat. If you can trap bar deadlift, and you can lunge, you can pretty much execute most daily life movements while utilizing what you've built in the gym. Still, a lunge is ultimately a single-leg variation of a squat.
Good stuff from Greg Nuckols.
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
Sunday, January 31, 2021
Subscribe to:
Posts (Atom)
