A few weeks back, Joe DeFranco had Dr. Trevor Bachmeyer of Smashwerx on his Podcast.
Trevor shared his three go-to drills for a quick (well, 8 minute) full-body pliability.
It's a great video, and if you're stuck about what to do for stretching, mobility, and pliability, you can just start here.
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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