This is old news within the training world, but it's good that it's getting more traction in the wider press:
Cardio fitness can help save men with depression
Pretty much, positive physical activity helps your mental state, and vice-versa.
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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