I stumbled across this look at the terminal knee extension for rehab and warmup while looking for something else with Buddy Morris (Arizona Cardinals S&C coach):
Training Concepts, Recovery, and Knee Rehab with Buddy Morris
"At some point in time, rest becomes a training means."
Good stuff.
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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