Not a lot of material aimed at training women accounts for a major difference between men and women - the menstrual cycle.
Nadia Norman addresses this in a well-written and concise and specific article:
How to Work With a Female Client’s Menstrual Cycle for Better Results
If you are a women or train women, this is worth reading.
So is this book by Rachel Cosgrove - but start with the free article!
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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