Someone took Joe DeFranco's excellent Limber 11 and turned it into a page of gifs. Very handy!
Limber 11 Gifs
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
Sunday, April 5, 2015
Friday, April 3, 2015
Training in Armor
This was shared by a friend of mine with an interest in role-playing games. But it's an amusing watch even from a training perspective - training in a full suit of plate armor.
So, to all of my clients - yes, pushing the Prowler could be worse. You could be doing it in steel armor.
So, to all of my clients - yes, pushing the Prowler could be worse. You could be doing it in steel armor.
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