Every year Elite FTS puts together an e-book they sell for $19.99, all revenue going to Make-A-Wish.
The last chance to get it is today, 12/30.
If you are interested, check it out here:
Elite FTS Make-A-Wish eBook 2013
These books are always packed with good information on lifting and powerlifting and training in general, and it's for a good cause.
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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