My boss forwarded this one to me for use with one of my clients, and I wanted to share it here as well. It's a nice video of a simple trunk stability and shoulder (especially rotator cuff) strength/health exercise.
One of my favorite exercises to improve trunk stability and shoulder strength
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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