John Schaefer (famous NYC area music promoter and journalist) had a segment on his "Soundcheck" show today about music to exercise to.
It's not just "songs that rock" or something, it's pretty scientific, as the discussion involves a sports psychologist who studies the effects of music on athletics and training.
Let's Get Physical
No surprise, "Lose Yourself" by Eminem came up as effective both anecdotally and scientifically.
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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