10 free-standing deep pistol squats. Impressive balance, strength, and control.
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So, if I can do dead-stop, high-box step-ups, why can't I do pistols? Seems like the same movement to me, except for the added effort of holding the off leg up.
ReplyDelete@Andy - yeah, it seems like it should be the same, right? Give it a try. I can't get that far down.
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