There is a free one-hour kettlebell course being offered at the RKC Instructors Certification in Downington Pennsylvannia.
Since I work on days ending in "y" I won't be attending but perhaps some of you might want to check it out.
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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