Here is another new one over at T-Muscle (Usually NWFS)
I like the 1.5 rep pullups, and the nice mention of hands-free pullups (which might make a good progression or hand injury rehab variation).
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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