Max Out on Squats Every Day
It's interesting - but again, my take-home on it was that it was centered on perceived maxes and using Olympic lifts. Still it's worth reading and Bret Contreras is a smart guy and a good writer.
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
Wednesday, June 29, 2011
The Bulgarian Method & You, Part II
No sooner do I finally post about the Bulgarian method than Bret Contreras has an article published that touches on it. It concerns the training methods of a Bulgarian method inspired trainer:
Max Out on Squats Every Day
It's interesting - but again, my take-home on it was that it was centered on perceived maxes and using Olympic lifts. Still it's worth reading and Bret Contreras is a smart guy and a good writer.
Max Out on Squats Every Day
It's interesting - but again, my take-home on it was that it was centered on perceived maxes and using Olympic lifts. Still it's worth reading and Bret Contreras is a smart guy and a good writer.
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