Tied Up With Technique?
Basically the idea is, do you let an obsession with perfect technique derail your strength gains? Also, it poses the idea I've mentioned here before, that a new weight with a familiar exercise is very much a new exercise.
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
Friday, May 13, 2011
The blogger difficulties made it hard to write a post for today. But this excellent blog post from last year came up on EXRX's forums and I'd like to share it here:
Tied Up With Technique?
Basically the idea is, do you let an obsession with perfect technique derail your strength gains? Also, it poses the idea I've mentioned here before, that a new weight with a familiar exercise is very much a new exercise.
Tied Up With Technique?
Basically the idea is, do you let an obsession with perfect technique derail your strength gains? Also, it poses the idea I've mentioned here before, that a new weight with a familiar exercise is very much a new exercise.
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