Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way.
Strength-Basics updates every Monday, plus extra posts during the week.
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Monday, May 30, 2011
Age is Nothing But a Number
This 74-year old woman is the world's oldest competitive female bodybuilder. And looks pretty damn strong for 74. Or 47, for that matter.
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